Yama Niyama are not just do's and don'ts. They are related to vision of Oneness. If the vision of oneness is lost then the practice of Yama and Niyama could be faulty. Without Yama and Niyama practice of Yoga is not possible. So what is Yama and Niyama?
Are Yama and Niyama steps of Yoga? No. At no stage Yama and Niyama can be dropped as they are angas - indivisible parts of Yoga.
Thursday, December 30, 2010
Friday, March 12, 2010
Yoga Way of Life
Is Yoga a way of life? Yoga cannot be defined as just way of life. It is a way of life based one Vision of Oneness. If that vision is missing then any Asana or Pranayama would be just exercises.
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